We all experience those moments of intense frustration—what some might call “Angery Boi hours.” During these times, music can be a powerful tool to help manage and release those feelings. Whether you’re drawn to soothing melodies or high-energy beats, music has the ability to influence your emotions.
Research shows that listening to music can reduce stress and anxiety. When anger strikes, turning on a playlist tailored to your mood can provide much-needed relief. Some find peace in calming tunes, while others prefer the intensity of rock or electronic music to vent their emotions.
Next time you find yourself in “Angery Boi hours,” try using music as your outlet. It might just be the key to transforming your mood and finding calm.
