Centered At Centered, physical exercises and mental exercises will be scientifically combined to help users achieve equilibrium more quickly. Besides, the app provides quite detailed training instructions and users can easily monitor their mood over time. Centered can also be[...]

SleepA SleepA is an app that provides great music and sounds for your life. The app released by Moli Studio brings you music in a variety of topics to help you relieve stress, improve sleep quality, and relax. If you[...]

Happify Happify is a platform that applies psychological science to technology to help people overcome negative thoughts, stress, and challenges in life. Happify has many simple solutions combined with entertaining and relaxing science games. The app also applies AI technology[...]

Simple Habit This is an app from the developer Simple Habit, Inc. It's also the top health and sleep app recommended by experts. The Simple Habit app includes 50 free meditation sessions and a library of over 1000 meaningful situations[...]

Sleep is a very important thing, each person needs 8 hours a day to perfectly regenerate mental health as well as recover physical damage (exercise, sports, illness). Converted to the actual time in life, the sleep time will be 1/3[...]

The development of life and technology makes young people face more pressure from work, study, family and even values that seem virtual but have a real impact on social networks. Some young people are so busy chasing "deadlines" that they[...]

To be able to focus continuously for 8 hours a day is not an easy task because there are many internal and external factors influencing it. Technology can hinder concentration but can also help workers focus more, increasing productivity. Currently,[...]

So what is stress? Stress is a stressful neurological disorder, which includes many factors such as physical, chemical, and the reaction of an individual trying to adapt to an external or internal change. When encountering stressors, the body will secrete[...]

When trying to fall asleep, it would be ideal to put those devices away, but the right sleep assistant app can make it worthwhile to put your phone nearby. Not only that, but many of these apps also provide you[...]

Busy work makes you exhausted everyday but the tiredness still remains until the next day? Don't worry, this article will tell you all about the top 5 apps that will help your mind to rest and relax before falling asleep.[...]