Sleep is a very important thing, each person needs 8 hours a day to perfectly regenerate mental health as well as recover physical damage (exercise, sports, illness). Converted to the actual time in life, the sleep time will be 1/3 of each person’s life, enough to understand the importance of rebuilding health every day.
All adults need to sleep from 6 to 8 hours a day. As you get older, it’s harder to get a good night’s sleep. That doesn’t mean the elderly don’t need 6 to 8 hours of sleep. One of the challenges for healthy aging is overcoming sleep to ensure that the body gets enough rest for good health. Some symptoms of sleep disorders can be noticed in the elderly such as:
- Takes a long time to fall asleep: It’s time to go to bed, but you keep lying around, eyes closed and in the mind always appear messy thoughts, difficult to cut off, one thing after another.
- Sleep is not deep: When sleeping, dreams, nightmares then startled awake.
- Sleep early and wake up early in the morning.
- Waking up three or four times a night, or repeated nocturia interferes with sleep.
Many studies show that more than 40% of adults over the age of 50 have sleep disorders. Lack of sleep, and frequent insomnia will have the risk of leading to serious diseases such as: Body weakness, overweight, impaired immune system, high blood pressure, distraction and even memory loss, stroke and dangerous cardiovascular diseases and many other diseases affecting human health.
There are probably many times you oversleep when listening to pleasant sounds or surfing youtube, TikTok and suddenly falling asleep, this happens when your body is really careless and reaches the limit of tiredness to go to sleep. So why not do this more proactively with cool technology apps, supporting you to sleep more actively and comfortably. Here are 5 suggestions we would like to send to you as follows:
SleepA is an app that helps you focus when working, or when you want to calm your mind. For those who love meditation, yoga, SleepA will also bring you the right music and sounds to help your training process take place effectively and refreshingly. What differentiates SleepA from other apps of the same type is the coach feature. Accordingly, you will be recommended music and sounds suitable for use by psychologists, Yoga and meditation
Relax Melodies: Sleep & Yoga is an app that supports users to create music or sounds to their liking so that they can listen to music before sleeping, making it easier for them to fall asleep. It also supports musical themes when exercising or when relaxing during stressful working hours.
Calm – Meditate, Sleep, Relax is this app designed to help users in the most relaxed state before sleeping. Not only can it be used in this case, but Calm – Meditate, Sleep, Relax is also quite useful if the user needs to calm down before a certain situation.
Baby Sleep Instant is an app that just by hearing the name you can imagine is an app to help parents lull their babies to sleep easily. This application will play pre-selected lullabies and record the mother’s voice to help the baby fall asleep more easily.
Twilight app: helps your device’s screen adapt to the time of day with a mechanism that filters out the blue light emitted by your phone or tablet when in the dark or dark room and protects your eyes with a soft and pleasant red filter that makes it easier for you to fall asleep.
SleepA App is a mental health app with music and exercises to help you from meditating and improving sleep to reducing stress and increasing focus.
With SleepA App, you can now reduce stress, improve sleep quality and increase focus – all from the comfort of your own bedroom. This app offers a range of ASMR-like, ambient music, and calming nature sounds that help users become more mindful through daily sessions and regular practice.
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